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Leonard Greenwald, DPM Blog View all posts
Title 5 Ways to Prevent Summertime Sports Injuries

5 Ways to Prevent Summertime Sports Injuries
It’s no fun to find yourself sidelined from summertime activities due to an inconvenient sports injury. Keep reading for expert advice on how to avoid sports injuries this summer, including what you should wear and how to prepare.
Jul 1st, 2025
How Long Will My Orthotics Last?

How Long Will My Orthotics Last?
Custom orthotics support your feet and ankles and can help you recover from foot problems without surgery. How long do orthotics last, and how do you know when to replace yours? Read on to learn more.
May 7th, 2025
Why Do My Toenails Look Warped?

Why Do My Toenails Look Warped?
Do your toenails appear bent, warped, or deformed? Several conditions can cause toenail deformity. Read to learn more, including what you should do next to restore your toenail health.
Apr 9th, 2025
My Heel Pain Keeps Returning. Can You Help?

My Heel Pain Keeps Returning. Can You Help?
Frequent, recurring, or persistent heel pain can leave you struggling with mobility and may indicate an underlying problem with your feet. Read to learn more about treatment for recurrent or chronic heel pain.
Mar 11th, 2025
Can You Prevent Hammertoe?

Can You Prevent Hammertoe?
Are you at risk for hammertoe? What can you do to prevent foot and toe deformities and keep your feet looking and feeling great? Read on for professional podiatry advice on hammertoe prevention.
Feb 2nd, 2025
4 Simple Ways to Relieve Heel Pain

4 Simple Ways to Relieve Heel Pain
Do your heels hurt? Has heel pain been a problem for a while? Heel pain is one of the most common types of foot problems. If you’ve been living with heel pain and are ready for relief, read more about four simple and effective treatments.
Jan 14th, 2025
Are Bunions the End of Running for Me?

Are Bunions the End of Running for Me?
Runners sometimes experience foot deformation known as bunions. Do bunions mean the end of your running career or hobby, or can this podiatry issue be addressed? Read to learn about running and bunions.
Dec 1st, 2024
Common Sports Injuries That Affect Your Feet

Common Sports Injuries That Affect Your Feet
Are your feet or ankles at risk for sports injuries? Read to learn more about common sports injuries that affect your feet and what you can do to treat and prevent foot-related sports injuries.
Sep 12th, 2024
4 Conditions That Discolor Your Toenails

4 Conditions That Discolor Your Toenails
When you look at your toenails, are they the wrong color? Toenail discoloration can be a sign of underlying nail and foot issues that may need professional treatment. Read on to learn more.
Aug 4th, 2024
How to Get Rid of Chronic Heel Pain

How to Get Rid of Chronic Heel Pain
Heel pain is common in adults and can become chronic. Read on to learn more about chronic heel pain and what you can do to find lasting pain relief.
Jul 7th, 2024
How to Prevent Stress Fracture Complications

How to Prevent Stress Fracture Complications
Putting your body under pressure can result in fine stress fractures in the bones of your ankles and feet. Read to learn more about full recovery after a stress fracture and how to prevent future complications.
Jun 19th, 2024
The Best Shoes for Reducing Bunion Pain

The Best Shoes for Reducing Bunion Pain
Bunions, bony deformities that appear at the base of your big toe, can make finding comfortable shoes a challenge. Follow the tips and tricks in this guide to find the best shoes to relieve your bunion pain. 
Mar 1st, 2024
3 Remedies for Hammer Toe

3 Remedies for Hammer Toe
If you’re dealing with hammer toe, you need podiatry support to straighten out toes that become more bent and deformed over time. Read to learn more about effective treatments for hammer toe.
Feb 7th, 2024
Tips for Recovering After Bunion Surgery

Tips for Recovering After Bunion Surgery
Do you need bunion surgery? Surgery can be the best way to deal with this type of bony deformation of your forefoot. Read to learn more about bunion surgery recovery and how you can help your foot heal right.
Dec 13th, 2023
Toenail Fungus: Everything You Need To Know

Toenail Fungus: Everything You Need To Know
Are you at risk for contagious toenail fungus? Keep reading to learn key information about how toenail fungus transmits between infected individuals, and how you can protect yourself from fungal infections.
Oct 9th, 2023
You Don't Have to Live with Unsightly Warts

You Don't Have to Live with Unsightly Warts
Warts on your feet come from an underlying infection and may need professional intervention to get rid of. But, you don’t have to live with the embarrassment of visible warts on your toes, heels, or feet. Read to learn about your treatment options.
Sep 1st, 2023
Does Plantar Fasciitis Resolve on Its Own?

Does Plantar Fasciitis Resolve on Its Own?
Plantar fasciitis commonly causes heel pain. If you have this podiatry condition, do you need professional treatment, or will the issue go away on its own? Here’s what you need to know about dealing with plantar fasciitis.
Aug 1st, 2023
The Role of Cortisone in Foot Care

The Role of Cortisone in Foot Care
Your feet and ankles can benefit from treatment with corticosteroids. How does cortisone help with your foot health? Read to learn more.
Jul 10th, 2023
Why Diabetics Should Take Extra Care of Their Feet

Why Diabetics Should Take Extra Care of Their Feet
It’s always a good idea to take care of your feet. But people with diabetes need additional diabetic foot care. Read to understand why having diabetes means you need to take extra steps to care for and protect your feet. 
Jun 2nd, 2023
Can Bunions Be Corrected Without Surgery?

Can Bunions Be Corrected Without Surgery?

Bunions can cause significant foot discomfort and make it challenging to find shoes that fit. If you’re not ready for bunion surgery, do you still have treatment options? Read on to learn nonsurgical ways to deal with bunions.
May 1st, 2023
What Issues Can Orthotics Correct?

What Issues Can Orthotics Correct?
Orthotics are shoe inserts that can help with many podiatric problems, from hammertoes to fallen arches. Do you have a foot problem that’s treatable with orthotics? Read to learn more about the ways orthotics could benefit you.
Apr 3rd, 2023
My Toenail Fungus Is Embarrassing: Can You Help?

My Toenail Fungus Is Embarrassing: Can You Help?
Toenail fungus can make your nails look discolored or misshapen, leaving you ashamed to show your feet. With professional podiatry care, you can get the help you need to banish toenail fungus! Keep reading to learn more.
Mar 9th, 2023
How to Prevent a Diabetic Ulcer

How to Prevent a Diabetic Ulcer
Living with diabetes puts your feet at risk. Diabetic ulcers and other foot issues can occur. Read on to learn more about diabetic ulcers and what you can do to protect your feet if you have diabetes.
Feb 17th, 2023
Is a Toenail Trauma an Emergency?

Is a Toenail Trauma an Emergency?

You’ve hurt your toenail. Is this an emergency? Read for the information you need to decide on the right next steps for your care and treatment after a toenail trauma.
Jan 8th, 2023
Types of Shoes That Make Bunion Pain Worse

Types of Shoes That Make Bunion Pain Worse
Bunions are bony deformities of your foot, typically found at the bottom of your big toe. Poorly-fitting shoes can cause bunions, and some types of shoes can also make your bunion pain worse. Read on for information about bunions and footwear.
Nov 7th, 2022
Does Bursitis Resolve on Its Own?

Does Bursitis Resolve on Its Own?
If you’re dealing with painful bursitis in your shoulder, elbow, hip, knee, or foot joints, you probably want to know what to do to resolve your discomfort. Will bursitis pain go away without treatment? Read to learn more.
Oct 10th, 2022
All About the Achilles Tendon

All About the Achilles Tendon
Do you understand the function of your Achilles tendon, or calcaneal tendon, the band of tissue that connects your calf muscles to your heel bone? Achilles tendon injuries can cause heel pain and limit your mobility. Read to learn more.
Sep 13th, 2022
3 Types of Orthotics

3 Types of Orthotics
Custom orthotics support your feet as you stand, walk, and sit. Read to learn more about the different types of orthotics available, and how you could stand to benefit from using these custom devices.
Aug 9th, 2022
Are You Cutting Your Toenails Properly?

Are You Cutting Your Toenails Properly?
Are you taking proper care of your toenails? Trimming your toenails properly can help prevent podiatry issues like ingrown nails and toenail fungus infections. Read on to learn the right way to cut your toenails!
Jul 12th, 2022
How Diabetes Affects Your Feet

How Diabetes Affects Your Feet
Diabetes affects your blood sugar and can require changing your lifestyle, watching what you eat, and regularly checking your blood sugar levels. But did you know that diabetes can also cause significant risks for your feet? Read to learn more.
Jun 1st, 2022
How Long Does It Take to Heal from a Stress Fracture?

How Long Does It Take to Heal from a Stress Fracture?
If you’ve experienced a stress fracture in your foot or ankle, it makes sense that you want to know how long it’s going to take to fully recover. Read to learn more about how to heal well from a stress fracture.
May 8th, 2022
6 Symptoms of Bunions

6 Symptoms of Bunions
Could your feet problems be due to a bunion? Read to learn signs and symptoms of this deformation at the base of your big toe, and what you can do to restore the shape and comfort to your feet.
Apr 7th, 2022
Is Toenail Fungus Contagious?

Is Toenail Fungus Contagious?
If you’re having toenail fungus problems, you should know that toenail fungus can absolutely be contagious! Read on for more information about toenail fungus, and how you can prevent or address your issues.
Feb 1st, 2022
Is Plantar Fasciitis a Permanent Condition?

Is Plantar Fasciitis a Permanent Condition?
Plantar fasciitis causes heel pain, but you can resolve this painful foot condition with the right treatment. That’s right, your plantar fasciitis doesn’t have to last forever! Read on to learn more about treating plantar fasciitis.
Jan 5th, 2022
How Diabetes Can Take a Toll on Your Feet

How Diabetes Can Take a Toll on Your Feet

People living with diabetes need to take extra care with their feet. Read to learn more about how diabetes can threaten your feet, and what you should do to protect yourself from future foot problems if you have diabetes.
Dec 8th, 2021
4 Reasons to See A Doctor if You Suspect a Bunion

4 Reasons to See A Doctor if You Suspect a Bunion
A bunion is a bump that forms on the inside of your foot, near your big toe. Bunions can cause significant discomfort and may affect your ability to move. It’s important to see a doctor if you suspect you have a bunion.
Nov 5th, 2021
Little Known Causes of Heel Pain

Little Known Causes of Heel Pain
Heel pain can make it difficult for you to walk comfortably, impacting your day-to-day activities significantly. Learn about little known causes of heel pain and how they can be addressed to give you back your freedom of movement.
Oct 11th, 2021
5 Sports Injuries That Affect the Feet

5 Sports Injuries That Affect the Feet
Your feet support the full weight of your body and are prone to many types of sports injuries. These injuries can be very painful and debilitating, taking you off the field or court and negatively impacting your training.
Sep 14th, 2021
How to Prevent Bunion Pain

How to Prevent Bunion Pain
A bunion is a bony protrusion on the side of your foot, at the base of your big toe, caused by bones in your foot being out of alignment. Bunions can result in discomfort, and, if untreated, can develop into more serious conditions.
Aug 15th, 2021

Why Is My Toenail Yellow and Crumbly?
Foot problems can affect how your feet look and feel, as well as your ability to stand and walk. Toenails that are dry and crumbly are not only unattractive, but can cause bothersome symptoms and may require professional treatment. Read on to learn more.
Jul 20th, 2021

Here's How Custom Orthotics Can Help Flat Feet
With flat feet, your soles don’t have the typical curve on the underside, allowing the entire bottom surface to touch the ground. This can cause knee and ankle pain. Learn how custom orthotics can help.
Jun 22nd, 2021

What Every Diabetic Should Know About Foot Care
Diabetes can cause damage to your nerves which can cause you to lose feeling in your feet. You can develop cuts, blisters, and sores that worsen without you knowing. If you’re diabetic, learn how best to take care of your feet here.
May 26th, 2021

Heel Pain: 5 Common Causes
Your feet are made up of a complex system of small bones, tendons, and ligaments that bear the weight of your body and flex in complex ways, allowing you to move. Learn about the causes of heel pain and what you can do about it.
Apr 16th, 2021

Do All Bunions Require Surgery?
If you have hallux valgus, better known as a bunion, surgery can help relieve the pain and deformity associated with the condition. Read on to learn if a bunionectomy is the right step for you.
Mar 10th, 2021

Plantar Fasciitis Treatment: What Are Your Options?
Wanting to understand more about your plantar fasciitis treatment options? A plantar fasciitis diagnosis can potentially cause you a lot of pain, making it necessary for you to look into the treatment options available nowadays.
Jan 7th, 2021

What Types of Disorders Do Podiatrist Treat?
Podiatry is a special field of medicine that focuses on diagnosing, managing and treating conditions related to the feet, ankles and lower part of the legs. Visiting a podiatrist is a great place to start when experiencing anything abnormal in the...
Jan 1st, 2021

Who Do I Go to for Foot Injury Treatment?
If you have a foot injury, you might be interested in getting foot injury treatment. However, it can sometimes be hard to tell where you should go for that. Choosing the right doctor or medical facility largely depends on the kind of injury.
Dec 6th, 2020

Do You Need Flat Foot Treatment?
Thinking you need to understand more about flat foot treatment? If your flat feet are causing you problems, then understanding what the available treatment options are is a great idea. While many people who are living with flat feet...
Nov 30th, 2020

When Do I Need a Foot Surgeon?
If you have pain in your foot, you may wonder if you need to visit a foot surgeon. That could help to reduce your pain if other methods did not work. Then you can live a better life. There are a few times when you may need to think about getting...
Nov 12th, 2020

How Can Arthritis Affect My Feet or Ankles?
When you are diagnosed with Arthritis in your feet or ankles, you are living with a condition that causes inflammation. This can lead to swelling, stiffness and overall pain. Since arthritis can make it difficult for you to perform your everyday...
Oct 31st, 2020

When to See a Doctor for Your Foot Injury
Experiencing a Foot Injury and unsure of when to have a doctor look at it? Foot injuries can be extremely difficult because the feet are responsible for so much. Having an injured foot can often limit a person’s ability to walk or even stand...
Oct 14th, 2020

4 Common Foot Injuries Athletes May Experience
Many athletes worldwide suffer from foot injuries. All types of athletes are at risk of sustaining foot injuries. Sports such as soccer, basketball, football and running are usually associated with various foot and ankle injuries.
Sep 30th, 2020

How Does a Podiatrist Diagnose and Treat an Ingrown Toenail?
Podiatry is the field of medicine that focuses on the feet, ankles and lower extremities. The specialists who work in this field are called podiatrists. They spend their days detecting, diagnosing and treating conditions ranging from broken toes to...
Sep 14th, 2020

What Are Hammer Toes? Information From a Foot Doctor
Wondering whether you should make a hammer toes appointment with a podiatrist so you can know for sure whether or not you have hammer toes? Good idea. When you do, during your appointment you will receive all of the information you need to...
Aug 31st, 2020

Signs You Need Bunion Treatment From a Podiatrist
Those who work in the Podiatry field often see many different foot ailments, but few are as painful as bunions. This issue affects adults of almost any age and lifestyle, and the pain and discomfort can hinder walking.
Aug 15th, 2020

Ten Signs It is Time to See a Podiatrist
A doctor who concentrates on caring for the foot is a podiatrist. This practitioner helps people deal with painful injuries and regulate chronic illness and fungal infections. Without some measure of intervention, a patient may experience...
Aug 5th, 2020

Exercises to Improve Hammertoes
Hammertoes is the bending or contracture of one or two joints of the toes. It occurs when the muscles of the toes are compacted, sometimes due to wearing the wrong footwear. Normal toes extend forward will a natural somewhat downward curvature.
Jul 23rd, 2020

5 Reasons to Visit a Podiatrist Immediately
The medical branch of podiatry is focused on treating disorders of the feet, ankles and lower legs. While many people experience pain in these parts of the body from time to time, people are often unsure when to seek medical care.
Jun 30th, 2020

What Is an Ingrown Toenail? 2
An ingrown toenail is an often painful condition involving a toenail and the surrounding skin. Several medical conditions can cause pain or infection in nail bed or skin surrounding the toenail, so a podiatrist is sometimes needed to identify...
Jun 15th, 2020

What Causes Plantar Fasciitis?
The feet are the foundation on which the body stands, which is why plantar fasciitis can be a problem. Many people experience pain in the bottom of the heel that can make it difficult to walk. However, the good news is that it can be treated.
May 14th, 2020

How to Use Apple Cider Vinegar to Remove Plantar Warts
Plantar warts are benign raised bumps that form on the heels or any weight-bearing part of the leg. It is caused by the Human Papilloma Virus (HPV), and since there is no cure for HPV, treatment typically focuses on removing the wart.
Apr 30th, 2020

Foot Doctor: Potential Signs of Lower Leg Issues
If you suspect you have lower leg issues, you should visit a foot doctor as soon as possible. You may not know how important your feet are until you develop serious foot problems. Daily routines may then become difficult and you may not be able to...
Apr 14th, 2020

How Does a Podiatrist Diagnose Stress Fractures?
One of the most common problems that doctors of podiatry encounter are stress fractures of the foot. A stress fracture is a crack in the bone. Repetitive physical activities can put pressure on the bone and cause it to crack.
Mar 31st, 2020

5 Tips From a Podiatrist on Treating an Ankle Injury
Ankle injuries are all too common, and many people still follow the outdated belief that pushing through the pain instead of visiting a podiatrist is the way to heal. A podiatry specialist can properly assign a grade level to an ankle injury and...
Mar 16th, 2020

What Is Plantar Fasciitis? [Ask a Foot Doctor]
A podiatrist, also known as a doctor of podiatric medicine, is a foot doctor. This kind of surgeon or physician can treat the ankle, foot and connecting parts of the leg. A podiatrist can help you if you have a foot condition like plantar fasciitis.
Mar 16th, 2020

What Is an Ingrown Toenail?
Learning more about an ingrown toenail, as well as how a podiatrist can help you when you are dealing with any type of foot-related problems is smart. Podiatrists can diagnose and treat a variety of disorders related to the foot, ankle and leg.
Feb 16th, 2020

Ask a Foot Doctor: Natural Heel Pain Relief
Looking for a foot doctor? When you are experiencing any type of discomfort or pain related to your lower legs, ankles and/or feet, then making an appointment with a podiatrist as soon as possible is your next step.
Feb 2nd, 2020

Is Flat Feet a Health Concern?
While many people think that they are living with flat feet, the majority simply have a low arch. A flat foot diagnosis is given to someone whose bones that are located in the arch of the foot have now collapsed.
Jan 14th, 2020

4 Reasons You May Need to Visit a Podiatrist
Learning more about how a podiatrist can help you is a great idea if you are currently experiencing problems with your feet and/or ankles. While not all podiatrists choose to focus in one particular area, many do, making it is important to find out...
Jan 2nd, 2020

These are Your Options to Remove Bunions
Thinking it is finally time for bunion removal? While bunions tend not to cause a lot of problems in the beginning stages, over time, bunions will only continue to worsen until treated. According to Cedars-Sinai, a bunion looks like a bump on the...
Dec 19th, 2019

What Causes Ankle Instability?
Ankle instability requires a proper diagnosis by a podiatrist. Podiatrists focus their attentions on treating patients who are experiencing problems with their feet, ankles and lower legs. This means if you are someone who injures your ankles often...
Dec 9th, 2019

How a Podiatrist Can Help Your Feet
A podiatrist helps patients with foot pain, discomfort and disabilities achieve better health and feel better each day. It is helpful to have a complete understanding of how a podiatrist can help patients to determine if scheduling a visit...
Nov 15th, 2019

What to Expect at Your First Podiatrist Appointment
The first visit with a podiatrist is intimidating for many patients as they are unfamiliar with what to expect. However, by learning more about the process many podiatrists use during the first appointment, you can calm any nerves you have...
Nov 5th, 2019

4 Important Geriatric Foot Care Treatments
Geriatric foot care treatments can be beneficial to the elderly. If you are currently in need of geriatric foot care services, then your next step is making an appointment with an experienced podiatrist. A podiatrist is a health care professional who...
Oct 30th, 2019

What Is a Heel Spur?
Learning more about what a heel spur is and how a podiatrist can help you is smart. A podiatrist is a health care professional who has decided to focus their attentions on preventing, diagnosing and treating problems taking place in the feet...
Oct 29th, 2019

Is There a Treatment for Flat Feet?
Do you think you might have flat feet and are looking for more information? It is simple — if the arches on the inside part of your feet are flat, you have flat feet. This leads to the entire sole of a person's feet touching the ground when they stand up. 
Sep 19th, 2019

5 Common Reasons for a Podiatrist Visit
A podiatrist is a doctor who specializes in the diagnosing and treatment of disorders affecting the feet, ankles and lower legs. There are many different problems and conditions of these limbs that warrant an appointment with this type of specialists.
Sep 6th, 2019

What Are the Signs of Diabetic Foot Infection?
Anyone who has diabetes can develop a diabetic foot infection. In some cases, diabetes can lead to reduced blood flow to a person's feet and a loss of sensation. The combination of these two factors can lead to the development of ulcers.
Aug 23rd, 2019

4 Ways a Foot Specialist Can Help You
A foot specialist, also known as a podiatrist, is a type of physician trained to diagnose and treat conditions affecting the feet, ankles and lower legs. Podiatrists can use a wide variety of diagnostic tools, such as blood tests and...
Aug 10th, 2019

Seeing a Podiatrist for an Arthritic Foot Treatment
A podiatrist is a type of doctor who specializes in treating disorders related to the foot, ankle and lower leg. Many patients see these doctors to receive arthritic foot treatment for common disorders such as osteoarthritis or rheumatoid arthritis.
Jul 14th, 2019

Podiatry: Common Foot and Ankle Conditions and Treatments
The field of podiatry is devoted to diagnosing and treating conditions of the foot and ankle. Supporting the weight of the body on a daily basis can put an enormous amount of pressure on the feet, which are sometimes not up to the continuous strain.
Jul 6th, 2019

What to Know Before Seeing a Podiatrist
When your feet are healthy, a podiatrist is usually the last thing on your mind. That is how it goes with our feet. We tend to leave them to their own devices as long as they keep us moving and perfectly balanced.
Jun 15th, 2019

A Podiatrist Gives Tips for Choosing Shoes
Knowing what shoes to choose for your feet can be overwhelming because there are so many different kinds. While a lot of people do wear shoes to be trendy, it is still important that shoes are chosen based on protecting the feet. With the help of...
May 16th, 2019

What Is the Best Treatment for Ingrown Toenails?
Ingrown toenails can cause minor discomfort or terrible pain, depending on how much they have grown. For many lucky people, an ingrown nail will resolve by itself, without any treatment.
May 4th, 2019

5 Signs That You Should See a Foot Specialist
A foot specialist can do wonders for problems related to the feet. A lot of foot problems go unnoticed because people aren’t sure what’s normal and what’s not. However, the feet should function naturally and without any trouble! In this article...
Apr 15th, 2019

A Podiatrist Shares 5 Surprising Facts About Your Feet
Most everyone is given two feet when they are born. We use our feet for walking, running, and even sporting the newest trendiest pair of shoes. But, even though we know the importance of having our feet, there are still a lot of surprising facts that...
Apr 7th, 2019

What is the Relation Between Heel Spurs and Foot Pain?
Want more information on the difference between heel spurs and general foot pain? If you are currently experiencing pain in your foot and wondering if the pain is related to heel spurs, you will need to make an appointment with a medical professional...
Mar 15th, 2019

Types of Arthritic Foot and Ankle Care
Wondering how to provide yourself with the proper arthritic foot and ankle care? When you have been diagnosed with arthritis in your feet and ankles, you can expect to experience some stiffness in these areas, which can also include various levels of pain.
Feb 15th, 2019