Plantar Fasciitis Treatment: What Are Your Options?

Posted on: January 8, 2021

Plantar Fasciitis San Jose, CA

Wanting to understand more about your plantar fasciitis treatment options? A plantar fasciitis diagnosis can potentially cause you a lot of pain, making it necessary for you to look into the treatment options available nowadays. Plantar fasciitis is caused when too much stress and tension is placed on the fascia ligament, which can lead to small tears in the ligament. When this happens over and over again, the fascia will eventually become so irritated that it causes you to experience stabbing pain in your feet.

What is plantar fasciitis?

Wanting to understand more about your plantar fasciitis treatment options? Plantar fasciitis is one of the more common causes of heel pain, as it causes the tissue band that connects the bottom of the foot to the heel bone to swell. This swelling often leads to a stabbing pain sensation, which is something no one wants to experience. The pain is at its worst in the morning and tends to decrease throughout the day. This common condition is frequently found in runners, as well as those who do not wear proper shoe support or are obese.

The symptoms of plantar fasciitis

While the only symptom that is associated with plantar fasciitis is feeling a stabbing pain in the bottom of one’s foot near the heel area, this pain can really get in the way of one’s ability to perform their everyday actions without being in pain. Even though the pain tends to be worse when one takes their first steps of the day, severe pain can show up again during the day when someone stands up after they have been sitting for a while and when someone stands in the same place for a long period of time.

How plantar fasciitis is treated

The list below includes three of the more popular treatment therapies a podiatrist will use on their patients to give them the pain relief they are looking for. For severe cases of plantar fasciitis, the patient may need to undergo surgery.

Prescribed exercises

Following a list of prescribed exercises works for many patients who have received a plantar fasciitis diagnosis. A podiatrist will prescribe certain exercises to treat plantar fasciitis depending on each particular patient's situation, which needs to be closely and carefully followed in order for these exercises to work. These exercises can even help prevent someone from being diagnosed with plantar fasciitis in the future.

Night splints

Wearing night splints is a treatment option that prevents the fascia from shortening during the night when sleeping. Most people sleep with their feet pointed in a downward position, which causes the fascia to shorten. Wearing a night splint keeps the feet from pointing down. This allows the fascia to stretch while sleeping, supporting good health.


Orthotics is a treatment option that requires patients diagnosed with plantar fasciitis to wear special shoe inserts. These inserts are custom-made for every patient, which means they can expect ideal results. A podiatrist will often prescribe orthotics as part of an overall treatment plan, as plantar fasciitis tends to respond better when two or more treatments are combined together.

We invite you to contact us so you can get the treatment you need

Ready to find out what your plantar fasciitis treatment options are going to be? Or maybe you are not quite sure whether or not you have plantar fasciitis? If you had any doubts at all whether or not you have this common foot condition, we can help you. All you need to do is give us a call and let us know what a convenient time for you to come to our office is going to be so we can get you scheduled in at that time.

Request an appointment here: or call Leonard Greenwald, D.P.M. at (408) 827-9483 for an appointment in our San Jose office.

Check out what others are saying about our services on Yelp: Plantar Fasciitis in San Jose, CA.

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